American Deli Wings, 5 Piece

Nutrition Summary

Energy
490 cal
Fat
30g
Sat. fat
10g
Carbs
0g
Protein
60g
DI*
DI*
46%
DI*
50%
DI*
0%
DI*
120%

There are 490 calories in a 1 Serving serving of American Deli Wings, 5 Piece. Calorie breakdown: 52.9% fat, 0.0% carbs, 47.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of American Deli Wings, 5 Piece ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your American Deli location.

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Recipe for American Deli's Wings, 5 Piece

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 230mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 60g
120%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.