American Deli Tilapia, 3 Piece

Nutrition Summary

Energy
370 cal
Fat
20g
Sat. fat
0g
Carbs
5g
Protein
40g
DI*
DI*
31%
DI*
0%
DI*
2%
DI*
80%

There are 370 calories in a 1 Serving serving of American Deli Tilapia, 3 Piece. Calorie breakdown: 50.0% fat, 5.6% carbs, 44.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of American Deli Tilapia, 3 Piece ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your American Deli location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 20g
31%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 660mg
28%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.