Amato's Turkey and Swiss Well Sandwich on Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Amato's Turkey and Swiss Well Sandwich on Wheat. Calorie breakdown: 39.0% fat, 34.6% carbs, 26.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Amato's Turkey and Swiss Well Sandwich on Wheat ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
More Food from Amato's
- Moon Well Sandwich Wheat
- Side Biscuit
- Ham and Swiss Well Sandwich on Wheat
- Ravioli with Sausages Dinner
- Veggie Pizza, 14 inch
Recipe for Amato's's Turkey and Swiss Well Sandwich on Wheat
Currently there is no recipe available for Amato's Turkey and Swiss Well Sandwich on Wheat, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Spinach Marie Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,320mg
55%
Total Carbohydrate 42g
14%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 32g
64%
Vitamin A 0.2mg
25%
Vitamin C 24mg
40%
Calcium 300mg
30%
Iron 3.6mg
20%