Amato's Eggplant Parmigiana Sandwich, Large

Nutrition Summary

Energy
950 cal
Fat
40g
Sat. fat
14g
Carbs
109g
Protein
34g
DI*
DI*
62%
DI*
70%
DI*
36%
DI*
68%

There are 950 calories in a 1 sandwich serving of Amato's Eggplant Parmigiana Sandwich, Large. Calorie breakdown: 38.6% fat, 46.8% carbs, 14.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 950 calories of Amato's Eggplant Parmigiana Sandwich, Large ?

  • Swimming

    81 minutes

  • Jogging

    109 minutes

  • Cycling

    144 minutes

  • Walking

    265 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

950
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
950 (3,975 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 2,370mg
99%
Total Carbohydrate 109g
36%
Dietary Fiber 12g
48%
Total Sugars 11g
Protein 34g
68%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 600mg
60%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.