Amato's Egg Salad Well Sandwich on Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 sandwich serving of Amato's Egg Salad Well Sandwich on Wheat. Calorie breakdown: 57.7% fat, 28.7% carbs, 13.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Amato's Egg Salad Well Sandwich on Wheat ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
More Food from Amato's
- Potato Salad
- Grilled Chicken with Garlic Sauce Dinner
- Roast Beef Ciabatta
- Alfredo with Pasta Dinner
- Tortellini Pesto Salad
Recipe for Amato's's Egg Salad Well Sandwich on Wheat
Currently there is no recipe available for Amato's Egg Salad Well Sandwich on Wheat, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
Amato's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Amato's menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 360mg
120%
Sodium 790mg
33%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 18g
36%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 4.5mg
25%