Amato's 3 Blueberry Pancakes with Homefries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 order serving of Amato's 3 Blueberry Pancakes with Homefries. Calorie breakdown: 29.8% fat, 63.6% carbs, 6.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Amato's 3 Blueberry Pancakes with Homefries ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
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Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's 3 Blueberry Pancakes with Homefries
Currently there is no recipe available for Amato's 3 Blueberry Pancakes with Homefries, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Atomic Apple Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,180mg
49%
Total Carbohydrate 77g
26%
Dietary Fiber 4g
16%
Total Sugars 18g
Protein 8g
16%
Vitamin A 0.0mg
2%
Vitamin C 12mg
20%
Calcium 40mg
4%
Iron 3.6mg
20%