Amato's 3 Blueberry Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 order serving of Amato's 3 Blueberry Pancakes. Calorie breakdown: 25.6% fat, 67.4% carbs, 7.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Amato's 3 Blueberry Pancakes ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's 3 Blueberry Pancakes
Currently there is no recipe available for Amato's 3 Blueberry Pancakes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,170mg
49%
Total Carbohydrate 77g
26%
Dietary Fiber 4g
16%
Total Sugars 18g
Protein 8g
16%
Vitamin A 0.0mg
2%
Vitamin C 12mg
20%
Calcium 40mg
4%
Iron 3.6mg
20%