Alonti Cafe & Catering Iced Lemon Sweet Loaf

Nutrition Summary

Energy
520 cal
Fat
25g
Sat. fat
4g
Carbs
66g
Protein
8g
DI*
DI*
38%
DI*
20%
DI*
22%
DI*
16%

There are 520 calories in a 1 Serving serving of Alonti Cafe & Catering Iced Lemon Sweet Loaf. Calorie breakdown: 43.2% fat, 50.7% carbs, 6.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Alonti Cafe & Catering Iced Lemon Sweet Loaf ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 520mg
22%
Total Carbohydrate 66g
22%
Dietary Fiber 0g
0%
Total Sugars 39g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.