Acme Chopped Herring Salad

Nutrition Summary

Energy
350 cal
Fat
11g
Sat. fat
2g
Carbs
19g
Protein
44g
DI*
DI*
17%
DI*
10%
DI*
6%
DI*
88%

There are 350 calories in a 1/3 cup serving of Acme Chopped Herring Salad. Calorie breakdown: 28.2% fat, 21.7% carbs, 50.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Acme Chopped Herring Salad ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Acme location.


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Recipe for Acme's Chopped Herring Salad

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Nutrition Facts

1 cup = 81 g
Serving size
1 cup (81 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 420mg
18%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.