A&W Restaurants Polar Swirl, M&M, Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 600 calories in a 12 oz serving of A&W Restaurants Polar Swirl, M&M, Regular. Calorie breakdown: 32.9% fat, 59.1% carbs, 8.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 600 calories of A&W Restaurants Polar Swirl, M&M, Regular ?
-
Swimming
51 minutes
-
Jogging
69 minutes
-
Cycling
91 minutes
-
Walking
167 minutes
Calorie Breakdown
600
cal
cal
Carbohydrate
Fat
Protein
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Recipe for A&W Restaurants's Polar Swirl, M&M, Regular
Currently there is no recipe available for A&W Restaurants Polar Swirl, M&M, Regular, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
12 oz = 340 g
Serving size
12 oz
(340 g)
Amount per serving
Calories
600
(2,510 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 22g
34%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 300mg
13%
Total Carbohydrate 89g
30%
Dietary Fiber 2g
8%
Total Sugars 82g
Protein 12g
24%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 400mg
40%
Iron 0mg
0%