A&W Restaurants Mushroom Onion Melt, Double

Nutrition Summary

Energy
540 cal
Fat
31g
Sat. fat
12g
Carbs
41g
Protein
26g
DI*
DI*
48%
DI*
60%
DI*
14%
DI*
52%

There are 540 calories in a 1 sandwich serving of A&W Restaurants Mushroom Onion Melt, Double. Calorie breakdown: 51.0% fat, 30.0% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of A&W Restaurants Mushroom Onion Melt, Double ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sandwich = 188 g
Serving size
1 sandwich (188 g)
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,510mg
63%
Total Carbohydrate 41g
14%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.