A&W Restaurants Cheese Curds, Regular

Nutrition Summary

Energy
570 cal
Fat
40g
Sat. fat
21g
Carbs
27g
Protein
27g
DI*
DI*
62%
DI*
105%
DI*
9%
DI*
54%

There are 570 calories in a 1 order serving of A&W Restaurants Cheese Curds, Regular. Calorie breakdown: 62.5% fat, 18.8% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of A&W Restaurants Cheese Curds, Regular ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 order = 284 g
Serving size
1 order (284 g)
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,220mg
51%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 27g
54%
Vitamin A 0.3mg
35%
Vitamin C 0mg
0%
Calcium 800mg
80%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.