A & W Oreo Polar Swirl
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 medium serving of A & W Oreo Polar Swirl. Calorie breakdown: 30.9% fat, 61.1% carbs, 8.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of A & W Oreo Polar Swirl ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your A & W location.
More Food from A & W
- Cheddar Onion Melt Double Burger
- Cookie Dough Polar Swirl
- Chili Burger
- Diet Cream Soda
- Texas Toast Grilled Cheese
Recipe for A & W's Oreo Polar Swirl
Currently there is no recipe available for A & W Oreo Polar Swirl, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Sweet Potato Caserole Recipe
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Nutrition Facts
1 medium = 12 fl oz
Serving size
1 medium
(12 fl oz)
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 570mg
24%
Total Carbohydrate 107g
36%
Dietary Fiber 3g
12%
Total Sugars 79g
Protein 14g
28%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 310mg
31%
Iron 3.6mg
20%