54th Street Grill & Bar Flat-Iron Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 1 Serving serving of 54th Street Grill & Bar Flat-Iron Steak. Calorie breakdown: 73.8% fat, 0.0% carbs, 26.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of 54th Street Grill & Bar Flat-Iron Steak ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your 54th Street Grill & Bar location.
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Recipe for 54th Street Grill & Bar's Flat-Iron Steak
Currently there is no recipe available for 54th Street Grill & Bar Flat-Iron Steak, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Sweet Corn Pudding Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
640
(2,678 kJ)
Calories from Fat
470
% Daily Value *
Total Fat 50g
77%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 660mg
28%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%