54th Street Grill & Bar Blackened Atlantic Salmon (add sauce and sides)

Nutrition Summary

Energy
560 cal
Fat
42g
Sat. fat
8g
Carbs
5g
Protein
40g
DI*
DI*
65%
DI*
40%
DI*
2%
DI*
80%

There are 560 calories in a serving of 54th Street Grill & Bar Blackened Atlantic Salmon (add sauce and sides). Calorie breakdown: 67.7% fat, 3.6% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 560 calories of 54th Street Grill & Bar Blackened Atlantic Salmon (add sauce and sides) ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your 54th Street Grill & Bar location.

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Nutrition Facts

Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 8g
40%
Trans Fat 2g
Cholesterol 115mg
38%
Sodium 910mg
38%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.