4food Blake 2 Sandwich

Nutrition Summary

Energy
770 cal
Fat
43g
Sat. fat
7g
Carbs
46g
Protein
49g
DI*
DI*
66%
DI*
35%
DI*
15%
DI*
98%

There are 770 calories in a 1 sandwich serving of 4food Blake 2 Sandwich. Calorie breakdown: 50.5% fat, 24.0% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of 4food Blake 2 Sandwich ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for 4food's Blake 2 Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 880mg
37%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.