Zpizza Ham & Pineapple Pizza

Nutrition Summary

Energy
140 cal
Fat
4.5g
Sat. fat
2g
Carbs
17g
Protein
8g
DI*
DI*
7%
DI*
10%
DI*
6%
DI*
16%

There are 140 calories in a 1 slice serving of Zpizza Ham & Pineapple Pizza. Calorie breakdown: 28.8% fat, 48.4% carbs, 22.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Zpizza Ham & Pineapple Pizza ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zpizza location.

More Food from Zpizza

Recipe for Zpizza's Ham & Pineapple Pizza

Currently there is no recipe available for Zpizza Ham & Pineapple Pizza, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 slice
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 390mg
16%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.