Zachary Yogurt Pretzels

Nutrition Summary

Energy
190 cal
Fat
8g
Sat. fat
6g
Carbs
29g
Protein
1g
DI*
DI*
12%
DI*
30%
DI*
10%
DI*
2%

There are 190 calories in a 7 pieces serving of Zachary Yogurt Pretzels. Calorie breakdown: 37.5% fat, 60.4% carbs, 2.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Zachary Yogurt Pretzels ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

7 pieces = 39 g
Serving size
7 pieces (39 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 29g
10%
Dietary Fiber 0g
0%
Total Sugars 19g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.