Yum Yum Donuts Licuado - Chocolate, 20 oz

Nutrition Summary

Energy
380 cal
Fat
11g
Sat. fat
9g
Carbs
57g
Protein
10g
DI*
DI*
17%
DI*
45%
DI*
19%
DI*
20%

There are 380 calories in a 20 fl. oz serving of Yum Yum Donuts Licuado - Chocolate, 20 oz. Calorie breakdown: 27.0% fat, 62.1% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Yum Yum Donuts Licuado - Chocolate, 20 oz ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yum Yum Donuts location.


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Nutrition Facts

20 fl. oz = 596 g
Serving size
20 fl. oz (596 g)
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 190mg
8%
Total Carbohydrate 57g
19%
Dietary Fiber 1g
4%
Total Sugars 47g
Protein 10g
20%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 300mg
30%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.