Yogurt Mountain White Chocolate Mousse

Nutrition Summary

Energy
140 cal
Fat
2.5g
Sat. fat
2g
Carbs
25g
Protein
3g
DI*
DI*
4%
DI*
10%
DI*
8%
DI*
6%

There are 140 calories in a 3.14 oz serving of Yogurt Mountain White Chocolate Mousse. Calorie breakdown: 16.7% fat, 74.3% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Yogurt Mountain White Chocolate Mousse ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogurt Mountain location.


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Recipe for Yogurt Mountain's White Chocolate Mousse

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Nutrition Facts

3 oz = 89 g
Serving size
3 oz (89 g)
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 55mg
2%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Total Sugars 21g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.