Yo Sushi Calories and Nutrition Facts

Food	Calories	Protein
Aburi Salmon Nigiri	110	4g
Albacore Tuna Nigiri & Truffle	90	1g
Albacore Tuna Tataki & Ponzu	90	3g
Apple Gyoza & Salted Miso Caramel	120	2g
Aromatic Duck Roll	220	2.5g
Aubergine Salad	80	4g
Avocado Maki	130	4.5g
Avocado Maki	200	7g
Avocado Nigiri	110	5g
Beef & Garlic Teriyaki	230	6g
Beef Curry Ramen	380	10g
Beef Curry Ramen, Rice	360	10g
Beef Curry Ramen, Takeaway	410	12g
Beef Tataki	160	8g
Beef Tataki	100	3.5g
Beef Tataki Salad, Takeaway	230	11g
Beef Teriyaki	310	22g
Beef Teriyaki, Large Plate	900	31g
Beetroot Cured Salmon Sashimi	110	7g
Blossom Roll	200	6g
Blossom Roll	200	6g
California Hand Roll	180	11g
California ISO	140	6g
California Temaki	230	15g
Chicken & Tangerine Salad	150	4g
Chicken Avocado Roll	210	11g
Chicken Avocado Roll Platter	660	36g
Chicken Fried Rice	360	4.5g
Chicken Gyoza	120	6g
Chicken Gyoza	140	8g
Chicken Gyoza, 5 Piece	210	9g
Chicken Katsu	160	9g
Chicken Katsu	230	12g
Chicken Katsu Burger	480	29g
Chicken Katsu Curry	520	16g
Chicken Katsu Curry	520	18g
Chicken Katsu Curry, Large Plate	940	29g
Chicken Katsu Curry, Takeaway	560	15g
Chicken Teriyaki	300	9g
Chicken Teriyaki	250	12g
Chicken Teriyaki Burger	270	10g
Chicken Teriyaki, Large Plate	780	16g
Chicken Teriyaki, Takeaway	640	10g
Chicken Yakisoba	260	7g
Chicken Yakisoba	230	5g
Chocolate Brownie	360	23g
Chocolate Mochi	240	7g
Chocolate Pot	250	12g
Coriander Seared Tuna Sashimi	90	4g
Crispy Salmon Skin Hand Roll	100	2.5g
Crispy Salmon Skin ISO	110	2.5g
Crunchy California Roll	280	17g
Crunchy California Roll Platter	680	37g
Crunchy Prawn Roll	130	3g
Cucumber Maki	90
Cucumber Maki	150	0.5g
Curry Chicken Ramen	410	16g
Curry Chicken Ramen, Large	750	34g
Custard Dorayaki	140	2g
Dessert Platter	600	27g
Dorayaki Pancake	130	1.5g
Dragon Roll	210	10g
Duck Gyoza	130	4.5g
Dynamite Roll	200	10g
Edamame	130	6g
Edamame Salad	120	6g
Edamame, Takeaway	160	7g
Fish Bento Box, Takeaway	480	14g
Fish Roll Box, Takeaway	430	16g
Fresh Crab & Mango ISO	150	4.5g
Fresh Fruit Plate	60
Fresh Fruit, Takeaway	60
Ginza Roll	210	11g
Glazed Aubergine Nigiri	70
Gold Roll	210	4.5g
Goma Salad, Takeaway	110	7g
Harusame Aubergine	110	6g
Hokkaido Scallop Katsu	280	10g
Inari Pocket	100	1g
Inari Taco	170	7g
J Dog	420	19g
Japanese Cheesecake	200	16g
Japanese Fried Chicken	380	26g
Japanese Sea Bass Ceviche	100	7g
Japple Pie	360	16g
Kaiso Gunkan	110	2.5g
Kaiso Seaweed	180	5g
Kickin' Salmon Roll	210	13g
Kickin' Salmon Roll Platter	620	34g
Kimchee Salmon Bun	290	15g
Korean Fried Chicken	390	15g
Maki Box, Takeaway	490	8g
Meat Bento Box, Takeaway	430	11g
Meat Roll Box, Takeaway	250	6g
Miso Baked Aubergine	70	0.5g
Miso Dumpling Ramen, Rice	280	4.5g
Miso Soup	60	1.5g
Miso Soup	50	1.5g
Mixed Maki Plate	200	5g
Mushroom Teriyaki Burger	210	8g
Nigiri & Maki Selection	290	4.5g
Nigiri Platter	310	8g
Nigiri Selection	160	2g
Noodles Side	190	3g
Panko Prawn Nigiri	120	2.5g
Popcorn Shrimp	350	20g
Prawn Gyoza	150	8g
Prawn Gyoza, 5 Piece	220	10g
Prawn Katsu	170	7g
Prawn Katsu Curry	440	12g
Prawn Katsu Curry, Large Plate	760	17g
Prawn Star Roll	240	11g
Pumpkin Katsu	150	7g
Pumpkin Katsu Curry	410	32g
Pumpkin Katsu Curry, Large Plate	790	18g
Salmon & Avocado Temaki Hand Roll	160	9g
Salmon Fried Rice	360	6g
Salmon Maki	190	3g
Salmon Nigiri	100	2.5g
Salmon Ponzu Salsa Sashimi	100	6g
Salmon Sashimi	110	7g
Salmon Selection Platter	570	17g
Seared Beef Nigiri	110	2g
Shiitake Mushroom Ramen	220	4.5g
Shiitake Mushroom Ramen, Large	370	9g
Side of Brown Rice	200	1.5g
Side Salad	35	1g
SO Beef Teriyaki with Brown Rice Large Plate	670	32g
SO Beef Teriyaki with Noodles, Large Plate	870	36g
SO Beef Teriyaki with Salad, Large Plate	530	32g
SO Chicken Katsu Curry with Brown Rice, Large Plate	710	30g
SO Chicken Katsu Curry with Noodles, Large Plate	900	34g
SO Chicken Katsu Curry with Salad, Large Plate	570	30g
SO Chicken Teriyaki with Brown Rice, Large Plate	560	17g
SO Chicken Teriyaki with Noodles, Large Plate	750	21g
SO Chicken Teriyaki with Salad, Large Plate	420	17g
SO Curry Chicken Ramen Rice	420	14g
SO Curry Chicken Ramen Rice, Large	1190	31g
SO Prawn Katsu Curry with Brown Rice, Large Plate	530	18g
SO Prawn Katsu Curry with Noodles, Large Plate	730	22g
SO Prawn Katsu Curry with Salad, Large Plate	390	18g
SO Pumpkin Katsu Curry with Brown Rice, Large Plate	570	19g
SO Pumpkin Katsu Curry with Noodles, Large Plate	760	24g
SO Pumpkin Katsu Curry with Salad, Large Plate	420	19g
SO Shiitake Mushroom Ramen Rice	230	2g
SO Shiitake Mushroom Ramen Rice, Large	810	6g
SO Spicy Seafood Ramen Rice	280	4g
SO Spicy Seafood Ramen Rice, Large	910	10g
SO Tofu Katsu Curry with Brown Rice, Large	570	17g
SO Tofu Katsu Curry with Noodles, Large	760	22g
SO Tofu Katsu Curry with Salad, Large	420	17g
Spicy Chicken Katsu Roll	150	2g
Spicy Chicken Katsu Roll Platter	420	6g
Spicy Pepper Cauliflower	150	8g
Spicy Pepper Squid	210	12g
Spicy Seafood Ramen	270	6g
Spicy Seafood Ramen, Large	470	13g
Stir Fried Pak Choi & Garlic	90	7g
Strawberry Cheesecake Mochi	190	5g
Takoyaki	200	14g
Tenderstem & Sesame	140	11g
Tofu Katsu	150	6g
Tofu Katsu Curry	460	12g
Tofu Katsu Curry, Large	790	16g
Tuna Maki	180	1.5g
Tuna Mayo Roll	130	3g
Tuna Nigiri	90	1g
Tuna Sashimi	90	3g
Vegetable Fried Rice	350	7g
Vegetable Gyoza	130	6g
Vegetable Gyoza, 5 Piece	190	6g
Vegetable Yakisoba	200	2.5g
White Rice Side	300
Yasai Roll	170	5g
Yasai Roll Platter	500	16g
Yasai Temaki Hand Roll	150	7g
YO! Fries	410	22g
YO! Roll	160	5g