Yard House Avocado Chopped Salad

Nutrition Summary

Energy
480 cal
Fat
37g
Sat. fat
8g
Carbs
30g
Protein
12g
DI*
DI*
57%
DI*
40%
DI*
10%
DI*
24%

There are 480 calories in a 1 salad serving of Yard House Avocado Chopped Salad. Calorie breakdown: 66.5% fat, 24.0% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Yard House Avocado Chopped Salad ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yard House location.

More Food from Yard House

Recipe for Yard House's Avocado Chopped Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 37g
57%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 920mg
38%
Total Carbohydrate 30g
10%
Dietary Fiber 10g
40%
Total Sugars 11g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.