White Spot Restaurants Quinoa & Cauliflower Power Salad without Dressing

Nutrition Summary

Energy
660 cal
Fat
24g
Sat. fat
6g
Carbs
73g
Protein
29g
DI*
DI*
37%
DI*
30%
DI*
24%
DI*
58%

There are 660 calories in a 1 serving serving of White Spot Restaurants Quinoa & Cauliflower Power Salad without Dressing. Calorie breakdown: 34.6% fat, 46.8% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of White Spot Restaurants Quinoa & Cauliflower Power Salad without Dressing ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 433 g
Serving size
1 serving (433 g)
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 410mg
17%
Total Carbohydrate 73g
24%
Dietary Fiber 10g
40%
Total Sugars 15g
Protein 29g
58%
Vitamin A 1.1mg
120%
Vitamin C 78mg
130%
Calcium 200mg
20%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.