White Spot Restaurants Nat's Scrambles, Add Side of Smashbrown Potatoes

Nutrition Summary

Energy
320 cal
Fat
22g
Sat. fat
2g
Carbs
32g
Protein
3g
DI*
DI*
34%
DI*
10%
DI*
11%
DI*
6%

There are 320 calories in a 1 serving serving of White Spot Restaurants Nat's Scrambles, Add Side of Smashbrown Potatoes. Calorie breakdown: 58.6% fat, 37.9% carbs, 3.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of White Spot Restaurants Nat's Scrambles, Add Side of Smashbrown Potatoes ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 113 g
Serving size
1 serving (113 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 280mg
12%
Total Carbohydrate 32g
11%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 30mg
50%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.