Wawa Veggie & Quinoa Salad

Nutrition Summary

Energy
260 cal
Fat
5g
Sat. fat
2.5g
Carbs
42g
Protein
10g
DI*
DI*
8%
DI*
13%
DI*
14%
DI*
20%

There are 260 calories in a 1 container serving of Wawa Veggie & Quinoa Salad. Calorie breakdown: 17.8% fat, 66.4% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Wawa Veggie & Quinoa Salad ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

1 container = 230 g
Serving size
1 container (230 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 650mg
27%
Total Carbohydrate 42g
14%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 10g
20%
Vitamin A 0.2mg
20%
Vitamin C 72mg
120%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.