Wawa Lighter Style - Roasted Chicken and Veggie

Nutrition Summary

Energy
360 cal
Fat
12g
Sat. fat
1.5g
Carbs
36g
Protein
28g
DI*
DI*
18%
DI*
8%
DI*
12%
DI*
56%

There are 360 calories in a serving of Wawa Lighter Style - Roasted Chicken and Veggie. Calorie breakdown: 29.7% fat, 39.6% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Wawa Lighter Style - Roasted Chicken and Veggie ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,380mg
58%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Total Sugars 10g
Protein 28g
56%
Vitamin A 3.2mg
360%
Vitamin C 18mg
30%
Calcium 40mg
4%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.