Una Mas Tostada Salad (as served)

Nutrition Summary

Energy
950 cal
Fat
52g
Sat. fat
0g
Carbs
95g
Protein
25g
DI*
DI*
80%
DI*
0%
DI*
32%
DI*
50%

There are 950 calories in a 1 salad serving of Una Mas Tostada Salad (as served). Calorie breakdown: 49.4% fat, 40.1% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 950 calories of Una Mas Tostada Salad (as served) ?

  • Swimming

    81 minutes

  • Jogging

    109 minutes

  • Cycling

    144 minutes

  • Walking

    265 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

950
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Una Mas location.


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Recipe for Una Mas's Tostada Salad (as served)

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
950 (3,975 kJ)
% Daily Value *
Total Fat 52g
80%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 95g
32%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.