The Old Spaghetti Factory BLT Salad with Chicken, Lunch Portion
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 810 calories in a 1 salad serving of The Old Spaghetti Factory BLT Salad with Chicken, Lunch Portion. Calorie breakdown: 66.5% fat, 8.9% carbs, 24.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 810 calories of The Old Spaghetti Factory BLT Salad with Chicken, Lunch Portion ?
-
Swimming
69 minutes
-
Jogging
93 minutes
-
Cycling
123 minutes
-
Walking
226 minutes
Calorie Breakdown
810
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Old Spaghetti Factory location.
More Food from The Old Spaghetti Factory
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- House Salad Mix without Dressing or Croutons
- House Salad with Caesar Dressing
- Pepperoni Flatbread
- Toasted Beef Ravioli
Recipe for The Old Spaghetti Factory's BLT Salad with Chicken, Lunch Portion
Currently there is no recipe available for The Old Spaghetti Factory BLT Salad with Chicken, Lunch Portion, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
1 salad = 440 g
Serving size
1 salad
(440 g)
Amount per serving
Calories
810
(3,389 kJ)
% Daily Value *
Total Fat 60g
92%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1,540mg
64%
Total Carbohydrate 18g
6%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%