The Keg Blue Cheese Filet – 7oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 702 calories in a 1 steak serving of The Keg Blue Cheese Filet – 7oz. Calorie breakdown: 50.1% fat, 17.6% carbs, 32.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 702 calories of The Keg Blue Cheese Filet – 7oz ?
-
Swimming
60 minutes
-
Jogging
81 minutes
-
Cycling
106 minutes
-
Walking
196 minutes
Calorie Breakdown
702
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Keg location.
More Food from The Keg
Recipe for The Keg's Blue Cheese Filet – 7oz
Currently there is no recipe available for The Keg Blue Cheese Filet – 7oz, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
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Nutrition Facts
1 steak = 374 g
Serving size
1 steak
(374 g)
Amount per serving
Calories
702
(2,937 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 166mg
55%
Sodium 1,386mg
58%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 55g
110%
Vitamin A 0.3mg
30%
Vitamin C 66.6mg
111%
Calcium 140mg
14%
Iron 5.0mg
28%