The Counter Portuguese Hamburger Bun
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 2.8 oz. serving of The Counter Portuguese Hamburger Bun. Calorie breakdown: 28.8% fat, 61.2% carbs, 10.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of The Counter Portuguese Hamburger Bun ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your The Counter location.
More Food from The Counter
- Roasted Corn & Black Bean Salsa
- Grilled Caesar Salad with Chicken
- Greek Feta Cheese, 3 servings
- Turkey Patty – 1/2 lb
- Horseradish Aioli
Recipe for The Counter's Portuguese Hamburger Bun
Currently there is no recipe available for The Counter Portuguese Hamburger Bun, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Smoky BBQ Beans Recipe
The Counter Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other The Counter menu items.
Nutrition Facts
Serving size
3 oz.
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%