The Counter Chicken Breast Patty – 1/2 lb

Nutrition Summary

Energy
480 cal
Fat
17g
Sat. fat
3g
Carbs
1g
Protein
76g
DI*
DI*
26%
DI*
15%
DI*
0%
DI*
152%

There are 480 calories in a 1 patty serving of The Counter Chicken Breast Patty – 1/2 lb. Calorie breakdown: 33.2% fat, 0.9% carbs, 65.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of The Counter Chicken Breast Patty – 1/2 lb ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your The Counter location.


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Recipe for The Counter's Chicken Breast Patty – 1/2 lb

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Nutrition Facts

1 patty = 9 oz
Serving size
1 patty (9 oz)
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 770mg
32%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 76g
152%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.