The Big Salad Big Cobb

Nutrition Summary

Energy
600 cal
Fat
36g
Sat. fat
12g
Carbs
11g
Protein
49g
DI*
DI*
55%
DI*
60%
DI*
4%
DI*
98%

There are 600 calories in a serving of The Big Salad Big Cobb. Calorie breakdown: 57.4% fat, 7.8% carbs, 34.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 600 calories of The Big Salad Big Cobb ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 36g
55%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 440mg
147%
Sodium 990mg
41%
Total Carbohydrate 11g
4%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.