TGI Friday's New York Strip Topped w/ Parmesan Butter w/ Mashed Potatoes & Broccoli

Nutrition Summary

Energy
990 cal
Fat
56g
Sat. fat
18g
Carbs
37g
Protein
77g
DI*
DI*
86%
DI*
90%
DI*
12%
DI*
154%

There are 990 calories in a serving of TGI Friday's New York Strip Topped w/ Parmesan Butter w/ Mashed Potatoes & Broccoli. Calorie breakdown: 52.5% fat, 15.4% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 990 calories of TGI Friday's New York Strip Topped w/ Parmesan Butter w/ Mashed Potatoes & Broccoli ?

  • Swimming

    84 minutes

  • Jogging

    114 minutes

  • Cycling

    150 minutes

  • Walking

    276 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

990
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your TGI Friday's location.


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Recipe for TGI Friday's's New York Strip Topped w/ Parmesan Butter w/ Mashed Potatoes & Broccoli

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Nutrition Facts

Amount per serving
Calories
990 (4,142 kJ)
Calories from Fat
500
% Daily Value *
Total Fat 56g
86%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 3,770mg
157%
Total Carbohydrate 37g
12%
Dietary Fiber 8g
32%
Total Sugars 5g
Protein 77g
154%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.