Texas de Brazil Flank Steak

Nutrition Summary

Energy
130 cal
Fat
8g
Sat. fat
3.5g
Carbs
0g
Protein
14g
DI*
DI*
12%
DI*
18%
DI*
0%
DI*
28%

There are 130 calories in a 1 Piece serving of Texas de Brazil Flank Steak. Calorie breakdown: 56.3% fat, 0.0% carbs, 43.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Texas de Brazil Flank Steak ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Texas de Brazil location.

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Recipe for Texas de Brazil's Flank Steak

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Nutrition Facts

Serving size
1 Piece
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 450mg
19%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.