Tesco Leek & Cavolo Nero Vegetable Bake

Nutrition Summary

Energy
137 cal
Fat
7.3g
Sat. fat
4.4g
Carbs
12.3g
Protein
4.7g
DI*
DI*
11%
DI*
22%
DI*
4%
DI*
9%

There are 137 calories in a 1/4 pack serving of Tesco Leek & Cavolo Nero Vegetable Bake. Calorie breakdown: 49.1% fat, 36.8% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 137 calories of Tesco Leek & Cavolo Nero Vegetable Bake ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

137
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Tesco's Leek & Cavolo Nero Vegetable Bake

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Nutrition Facts

1 pack = 114 g
Serving size
1 pack (114 g)
Amount per serving
Calories
137 (573 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
22%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
6%
Total Sugars 3g
Protein 5g
9%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.