Teriyaki Madness Breast Bowl with Brown Rice

Nutrition Summary

Energy
470 cal
Fat
5g
Sat. fat
1.5g
Carbs
68g
Protein
36g
DI*
DI*
8%
DI*
8%
DI*
23%
DI*
72%

There are 470 calories in a 454 g serving of Teriyaki Madness Breast Bowl with Brown Rice. Calorie breakdown: 9.8% fat, 59.0% carbs, 31.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Teriyaki Madness Breast Bowl with Brown Rice ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Teriyaki Madness location.


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Nutrition Facts

Serving size
454 g
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 590mg
25%
Total Carbohydrate 68g
23%
Dietary Fiber 5g
20%
Total Sugars 13g
Protein 36g
72%
Vitamin A 0.3mg
30%
Vitamin C 24mg
40%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.