Tacone Lo-Carb Whole Wheat Tortilla

Nutrition Summary

Energy
180 cal
Fat
6g
Sat. fat
1g
Carbs
33g
Protein
9g
DI*
DI*
9%
DI*
5%
DI*
11%
DI*
18%

There are 180 calories in a 1 tortilla serving of Tacone Lo-Carb Whole Wheat Tortilla. Calorie breakdown: 24.3% fat, 59.5% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Tacone Lo-Carb Whole Wheat Tortilla ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tacone location.

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Recipe for Tacone's Lo-Carb Whole Wheat Tortilla

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Nutrition Facts

1 tortilla = 90 g
Serving size
1 tortilla (90 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 33g
11%
Dietary Fiber 13g
52%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.