Taco Time Crisp Taco, Ground Beef with Sour Cream

Nutrition Summary

Energy
290 cal
Fat
19g
Sat. fat
7g
Carbs
12g
Protein
14g
DI*
DI*
29%
DI*
35%
DI*
4%
DI*
28%

There are 290 calories in a 4.5 oz. serving of Taco Time Crisp Taco, Ground Beef with Sour Cream. Calorie breakdown: 62.2% fat, 17.5% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Taco Time Crisp Taco, Ground Beef with Sour Cream ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Time location.


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Nutrition Facts

Serving size
5 oz.
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 470mg
20%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.