Taco Time Cheese Omelet

Nutrition Summary

Energy
490 cal
Fat
36g
Sat. fat
18g
Carbs
6g
Protein
35g
DI*
DI*
55%
DI*
90%
DI*
2%
DI*
70%

There are 490 calories in a 8 oz. serving of Taco Time Cheese Omelet. Calorie breakdown: 66.4% fat, 4.9% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Taco Time Cheese Omelet ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Time location.


More Food from Taco Time


Recipe for Taco Time's Cheese Omelet

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Nutrition Facts

Serving size
8 oz.
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 36g
55%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 795mg
265%
Sodium 590mg
25%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.