Taco Del Mar Pork Taco Salad, Mondo

Nutrition Summary

Energy
620 cal
Fat
31g
Sat. fat
10g
Carbs
56g
Protein
33g
DI*
DI*
48%
DI*
50%
DI*
19%
DI*
66%

There are 620 calories in a serving of Taco Del Mar Pork Taco Salad, Mondo. Calorie breakdown: 43.9% fat, 35.3% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Taco Del Mar Pork Taco Salad, Mondo ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.


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Nutrition Facts

Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,430mg
60%
Total Carbohydrate 56g
19%
Dietary Fiber 10g
40%
Total Sugars 7g
Protein 33g
66%
Vitamin A 0.4mg
40%
Vitamin C 15mg
25%
Calcium 250mg
25%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.