Starbucks Chicken BLT with Garlic-Dijon Aioli

Nutrition Summary

Energy
540 cal
Fat
21g
Sat. fat
2.5g
Carbs
58g
Protein
29g
DI*
DI*
32%
DI*
13%
DI*
19%
DI*
58%

There are 540 calories in a 1 package serving of Starbucks Chicken BLT with Garlic-Dijon Aioli. Calorie breakdown: 35.2% fat, 43.2% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Starbucks Chicken BLT with Garlic-Dijon Aioli ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 package
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
189
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,790mg
75%
Total Carbohydrate 58g
19%
Dietary Fiber 7g
28%
Total Sugars 18g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 2.7mg
15%
Potassium 35,420mg
1,012%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.