Stahlbush Island Farms Boysenberries

Nutrition Summary

Energy
70 cal
Fat
0g
Sat. fat
0g
Carbs
17g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
6%
DI*
4%

There are 70 calories in a 1 cup serving of Stahlbush Island Farms Boysenberries. Calorie breakdown: 0.0% fat, 89.5% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of Stahlbush Island Farms Boysenberries ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 140 g
Serving size
1 cup (140 g)
Amount per serving
Calories
70 (293 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.