Sonny's Real Pit Bar-B-Q Big Salad with Chicken Tenders

Nutrition Summary

Energy
730 cal
Fat
36g
Sat. fat
6g
Carbs
71g
Protein
38g
DI*
DI*
55%
DI*
30%
DI*
24%
DI*
76%

There are 730 calories in a 1 portion serving of Sonny's Real Pit Bar-B-Q Big Salad with Chicken Tenders. Calorie breakdown: 42.6% fat, 37.4% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Sonny's Real Pit Bar-B-Q Big Salad with Chicken Tenders ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sonny's Real Pit Bar-B-Q location.


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Nutrition Facts

Serving size
1 portion
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 6g
30%
Trans Fat 4g
Cholesterol 90mg
30%
Sodium 2,040mg
85%
Total Carbohydrate 71g
24%
Dietary Fiber 9g
36%
Total Sugars 8g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.