Smokey Bones Southwest Chicken Salad

Nutrition Summary

Energy
740 cal
Fat
35g
Sat. fat
13g
Carbs
36g
Protein
90g
DI*
DI*
54%
DI*
65%
DI*
12%
DI*
180%

There are 740 calories in a 1 salad serving of Smokey Bones Southwest Chicken Salad. Calorie breakdown: 38.5% fat, 17.6% carbs, 44.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Smokey Bones Southwest Chicken Salad ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's Southwest Chicken Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 5,610mg
234%
Total Carbohydrate 36g
12%
Dietary Fiber 4g
16%
Total Sugars 17g
Protein 90g
180%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.