Sharky's Woodfired Mexican Grill Naked Chicken Tostada Salad with Baby Spinach

Nutrition Summary

Energy
850 cal
Fat
13g
Sat. fat
2.5g
Carbs
99g
Protein
72g
DI*
DI*
20%
DI*
13%
DI*
33%
DI*
144%

There are 850 calories in a 1 Salad serving of Sharky's Woodfired Mexican Grill Naked Chicken Tostada Salad with Baby Spinach. Calorie breakdown: 14.6% fat, 49.4% carbs, 36.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 850 calories of Sharky's Woodfired Mexican Grill Naked Chicken Tostada Salad with Baby Spinach ?

  • Swimming

    72 minutes

  • Jogging

    98 minutes

  • Cycling

    129 minutes

  • Walking

    237 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

850
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sharky's Woodfired Mexican Grill location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
850 (3,556 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,620mg
109%
Total Carbohydrate 99g
33%
Dietary Fiber 19g
76%
Total Sugars 10g
Protein 72g
144%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.