Schlotzsky's Sausage Breakfast Sandwiches, Whole

Nutrition Summary

Energy
650 cal
Fat
32g
Sat. fat
14g
Carbs
49g
Protein
36g
DI*
DI*
49%
DI*
70%
DI*
16%
DI*
72%

There are 650 calories in a 1 serving serving of Schlotzsky's Sausage Breakfast Sandwiches, Whole. Calorie breakdown: 45.9% fat, 31.2% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Schlotzsky's Sausage Breakfast Sandwiches, Whole ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schlotzsky's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 310mg
103%
Sodium 960mg
40%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.