Samurai Sam's Yakisoba Bowl w/ Chicken Breast & Steak

Nutrition Summary

Energy
550 cal
Fat
10g
Sat. fat
2g
Carbs
83g
Protein
32g
DI*
DI*
15%
DI*
10%
DI*
28%
DI*
64%

There are 550 calories in a 1 regular serving of Samurai Sam's Yakisoba Bowl w/ Chicken Breast & Steak. Calorie breakdown: 16.4% fat, 60.4% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Samurai Sam's Yakisoba Bowl w/ Chicken Breast & Steak ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samurai Sam's location.


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Nutrition Facts

1 regular = 355 g
Serving size
1 regular (355 g)
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 610mg
25%
Total Carbohydrate 83g
28%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.