Samuel Mancino's Italian Eatery Grinder - French Dip - Half

Nutrition Summary

Energy
650 cal
Fat
19g
Sat. fat
10g
Carbs
73g
Protein
42g
DI*
DI*
29%
DI*
50%
DI*
24%
DI*
84%

There are 650 calories in a 1 half grinder serving of Samuel Mancino's Italian Eatery Grinder - French Dip - Half. Calorie breakdown: 27.1% fat, 46.3% carbs, 26.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Samuel Mancino's Italian Eatery Grinder - French Dip - Half ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.


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Nutrition Facts

1 half grinder = 298 g
Serving size
1 half grinder (298 g)
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,890mg
79%
Total Carbohydrate 73g
24%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 42g
84%
Vitamin A 0.1mg
15%
Vitamin C 3.6mg
6%
Calcium 450mg
45%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.