Samuel Mancino's Italian Eatery Greek Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 270 calories in a 1 salad serving of Samuel Mancino's Italian Eatery Greek Salad. Calorie breakdown: 64.8% fat, 17.6% carbs, 17.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 270 calories of Samuel Mancino's Italian Eatery Greek Salad ?
-
Swimming
23 minutes
-
Jogging
31 minutes
-
Cycling
41 minutes
-
Walking
75 minutes
Calorie Breakdown
270
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Samuel Mancino's Italian Eatery location.
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Recipe for Samuel Mancino's Italian Eatery's Greek Salad
Currently there is no recipe available for Samuel Mancino's Italian Eatery Greek Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Atomic Apple Recipe
Samuel Mancino's Italian Eatery Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Samuel Mancino's Italian Eatery menu items.
Nutrition Facts
1 salad = 293 g
Serving size
1 salad
(293 g)
Amount per serving
Calories
270
(1,130 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 910mg
38%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 11g
22%
Vitamin A 0.3mg
30%
Vitamin C 27mg
45%
Calcium 200mg
20%
Iron 1.1mg
6%