Ryan's Wheat Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 roll serving of Ryan's Wheat Roll. Calorie breakdown: 12.5% fat, 76.4% carbs, 11.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Ryan's Wheat Roll ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
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- Sliced Cucumber
- Cranberry Sauce
- Stuffed Alaskan Pollock Fillets
- Vanilla Frozen Yogurt
Recipe for Ryan's's Wheat Roll
Currently there is no recipe available for Ryan's Wheat Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Chicken Salad Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
Ryan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ryan's menu items.
Nutrition Facts
Serving size
1 roll
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 55g
18%
Dietary Fiber 2g
8%
Total Sugars 13g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%